DR Professional Clinic ·
Five acne myths we hear every week
Toothpaste, sun exposure and chocolate – what the evidence says.
Toothpaste, sun exposure and chocolate – what the evidence says.
The short answer
Most people benefit from a simple routine: cleanse, treat, moisturise and protect. Your doctor will adjust it to your skin type.
What we recommend
Every morning
- Gentle cleanser
- Antioxidant serum
- Broad-spectrum SPF 50, reapplied every 2–3 hours outdoors
Every evening
- Cleanse twice if you wear sunscreen or makeup
- Your prescribed treatment
- Moisturiser
When to see a doctor
If a concern lasts longer than 8 weeks or gets worse, book a consultation so we can assess it properly.
